Cabbage Rice – Healthy & Light

A light and healthy cabbage rice recipe ideal for diet-friendly meals. Mildly spiced, easy to digest, and perfect for lunch or dinner when you want something nourishing yet simple.

Recipe Type: Vegetable Rice

Meal Type: Lunch / Dinner

Time: 20 Minutes

Occasion: Diet Meal

Speciality: Healthy

Best Rice: Suraj Sona Masoori Rice

Ingredients

1 cup Suraj Sona Masoori Rice
2 cups water
1½ cups finely shredded cabbage
1 tablespoon oil
½ teaspoon cumin seeds
1 green chilli (optional, finely chopped)
¼ teaspoon turmeric powder
Salt to taste
Fresh coriander leaves (optional)

Why Suraj Sona Masoori Rice?

Suraj Sona Masoori Rice is light, low on heaviness, and ideal for health-focused recipes. It blends well with vegetables like cabbage, creating a filling meal without excess calories.

Preparation:

Rinse Suraj Sona Masoori Rice well under running water until clear. Soak for 15 minutes, drain, and keep aside.

Heat oil in a pan or pot. Add cumin seeds and let them crackle. Add green chilli if using.

Add finely shredded cabbage, turmeric, and salt. Sauté on medium flame for 3–4 minutes until the cabbage softens slightly.

Add the soaked rice and mix gently so the rice and cabbage combine evenly.

Pour in water, bring to a boil, then cover and cook on low flame until the rice is soft and water is absorbed.

Switch off heat, rest for 5 minutes, fluff gently, and garnish with coriander leaves. Serve warm as a healthy lunch or dinner.

Frequently Asked Questions

Is cabbage rice good for weight-friendly diets?

Yes. Cabbage rice is low in calories, high in fiber, and filling, making it suitable for diet meals.

Can I make cabbage rice without spices?

Absolutely. You can skip chilli and keep it plain for an even lighter and more digestion-friendly meal.

Which rice works best for healthy vegetable rice?

Suraj Sona Masoori Rice is ideal because it stays light, fluffy, and easy to digest.